{"id":2429,"date":"2022-08-22T09:10:27","date_gmt":"2022-08-22T07:10:27","guid":{"rendered":"https:\/\/yogafounex.ch\/accessible-yoga-founex\/"},"modified":"2026-05-25T21:36:05","modified_gmt":"2026-05-25T19:36:05","slug":"accessible-yoga-founex","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/accessible-yoga-founex\/","title":{"rendered":"Accessible Yoga Founex"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fffbf9″ scene_position=”center” constrain_group_1=”yes” top_padding_tablet=”8%” bottom_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”centre-yoga-founex” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” 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Your yoga center in the heart of the village of Founex<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=”.vc_custom_1666341015119{padding-right: 10% !important;}”]W e welcome students of all ages, from 4 to 99<\/strong>, so be sure to find a class that suits you.<\/p>\n

W e offer a warm and welcoming space with caring and certified yoga teachers<\/strong> who will guide y ou towards the yoga that suits you.<\/p>\n

Don’t wait to take the opportunity to try out the class(es) you are interested in with the discovery voucher “Bon D\u00e9couverte” for 2 classes for chf 50.-<\/strong>[\/vc_column_text][nectar_btn size=”medium” button_style=”regular” button_color_2=”Extra-Color-1″ color_override=”#b3c6b1″ solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”Check the classes” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”7%” bottom_padding=”7%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”teachers” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” bottom_margin=”-20px” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”left” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”rgba(98,129,93,0.5)” secondary_color=”rgba(179,198,177,0.24)” text_color=”#333333″ style=”regular_underline” highlight_expansion=”default” underline_thickness=”default” custom_font_size=”5vh”]\n

Meet your teachers<\/em><\/h2>\n[\/nectar_highlighted_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”1916″ bio_image_url=”1917″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Corinne” job_position=”Hatha Yoga, Yin & Yang, Yin Yoga, MUNZ FLOOR, Sound Healing, Chair yoga, Pranayama and Yoga Nidra”]The values of freedom<\/strong>, happiness<\/strong> and sharing<\/strong> have always been deeply rooted in my being and continue to nourish my life. As a hyperactive child, I quickly felt the need for green spaces to find my balance. Forests, streams, meadows and pastures were my daily companions and it was at the tops of trees, nestled in the branches, that I found my refuge. Without knowing it, I was taking my first steps towards yoga, this union, this connection with something greater than oneself.<\/p>\n

It was a long time ago, at the age of 18, that my journey towards the world of health, movement and teaching began. First, I worked in several fitness centers between Ferney-Voltaire and Lausanne. Then, my desire for freedom<\/strong>, to stand on my own feet, allowed me, along with my husband, to open our own fitness chain in Geneva, on La C\u00f4te and in Lausanne.<\/p>\n

Yoga naturally took more and more place in my life, until the day when it seemed obvious to me to share<\/strong> the benefits of this thousand-year-old practice. I therefore followed numerous trainings to consolidate my knowledge (diplomas in Yoga, Reiki, Ericksonian Hypnosis, EFT, Heart Coherence, Neuroscience).<\/p>\n

Although I am deeply inspired by the ancestral lineage of Vedanta and by the teachings of Swami Sivananda and his traditional approach to Hatha Yoga<\/strong>, I also wanted to broaden my horizons to more modern practices such as Chair Yoga<\/strong>, Yin Yoga<\/strong>, Vinyasa<\/strong> and with my profound understanding of hypnosis I guide you in Yoga Nidra<\/strong> (daydreaming) accompanied by a Crystal Bowl to promote deep relaxation.<\/p>\n

Why in Founex?<\/strong>
\nWhy open a yoga studio far from Nyon, Gland or Geneva where traffic would be more important?<\/p>\n

Simply because the opportunity presented itself at the right time and my ultimate goal is to share within my community, and not just for business.<\/p>\n

Bringing yoga to the heart of my village gives me the opportunity to promote serene local activities and support soft mobility.<\/p>\n

What is particularly dear to my heart and what brings me happiness<\/strong> is to offer children, close to school, the powerful tools, that are today indispensable, to manage their emotions (fears, anxieties, etc.) in order to develop their self-confidence for their future.<\/p>\n

We are now about 10 yoga teachers offering a range of 15 different yoga and Pilates classes for all levels, from beginner to advanced.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”Check the classes” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”1925″ bio_image_url=”4207″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Lara” job_position=”Slow Flow, Beginners Slow Flow”]My journey into yoga began when I was pregnant in 2012 in Geneva. I was looking for a way to relieve my back pain, but also to cultivate some balance in my life. Since t hen, I have always been drawn to the physical wellness that yoga has been able to provide. Later, my family grew to 4 and we settled in our lovely Founex.<\/p>\n

I completed my YTT 200 hour certification in March 2021 in the US. I was trained in Vinyasa, Hatha Yoga and Restorative Yoga. I also covered some knowledge of Yin Yoga and Chair Yoga. During my training, I acquired more spiritual and conscious yogic knowledge.<\/p>\n

Afterwards, I started to give private classes to people with different physical difficulties. I continued my journey by teaching Back Yoga and Slow Flow at Accessible Yoga Founex since November 2021. I practice yoga with my students for their physical and emotional well-being where everyone is welcome. Having completed my training as an Ayurvedic nutritionist, I continue to deepen my practice and enrich my skills as I teach. My class is bilingual (French-English), s uitable for all ages and I provide the necessary variations for each student.<\/p>\n

Starting yoga is a beginning of life!<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Slow Flow” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/slow-flow\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”4278″ bio_image_url=”3829″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Lorena” job_position=”Dynamic Vinyasa”]My name is Lorena. I\u2019m a devoted dog mom and new boy mom, and I\u2019ve been living in Switzerland since 2021.<\/p>\n

For me, yoga is a continuous journey of self-study\u2014a practice of balancing discipline with softness and learning to let go, approaching the practice as an offering rather than a pursuit of the self. I teach as I live: as a lifelong student who doesn\u2019t have all the answers, but who shares the practice with honesty, warmth, and curiosity.<\/p>\n

My classes are rooted in tradition and shaped by my background in Ashtanga Vinyasa.
\nI offer a complete practice with a set sequence that integrates breath, asana, and meditation. When welcomed, I include hands-on adjustments and mindful modifications to support each student\u2019s unique experience.<\/p>\n

I am also trained in Rocket Vinyasa with David Kyle, Assists and Adjustments with Stewart Gilchrist, and Vinyasa and Yin Yoga with Yoga Union.<\/p>\n

Come explore a practice that goes beyond postures \u2014 a space to breathe, feel, and reconnect with what truly matters.<\/p>\n

I look forward to sharing this practice with you.<\/p>\n

Lorena<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Dynamic Vinyasa” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/dynamic-vinyasa\/”][\/team_member][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”4030″ bio_image_url=”1926″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Marie” job_position=”Fascia Pilates with Marie”]\u201c We are the architects of our own happiness. \u00bb<\/em><\/p>\n

Our body speaks.
\nOur posture reflects our mental state, as well as our mental state is printed on our body.
\nHaving always exercised a physical activity, I went from simply practicing Pilates regularly to w anting to teach it myself. Passionate about communication, my approach integrates the experiences drawn from my personal and professional life. Through observation, I want you t o take time for yourself, to feel, to listen to yourself and to develop your potential.<\/p>\n

About my classes<\/strong><\/p>\n

Our daily actions draw their strength from our center. The practice of Pilates will allow you to gently mobilize and strengthen all your deep muscles, in particular your abdominal belt, your core. My classes adapt to you, whatever your goals and your physical condition, every Monday<\/strong> and Tuesday<\/strong> at 6:15 pm<\/strong><\/p>\n

I’m waiting for you to :<\/strong><\/p>\n

    \n
  • Learn to breathe<\/li>\n
  • Improve your posture<\/li>\n
  • Gain stability and balance<\/li>\n
  • Gain physical and mental strength<\/li>\n
  • Relieve your tensions<\/li>\n<\/ul>\n

    I look forward to seeing you for a great Pilates session every Monday<\/strong> and Tuesday<\/strong> at 6:15 p.m<\/strong>.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Fascia Pilates with Marie” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/fascia-pilates-with-marie\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”4139″ bio_image_url=”4270″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Virginie” job_position=”Kids Yoga”]Yoga has been part of my life for many years. It is far more than a practice to me \u2014 it is a true anchor, a source of balance, inner peace, and personal growth. Over time, it naturally became something I deeply wanted to share with children, offering them precious tools they can carry with them throughout their lives.<\/p>\n

    Working in schools has given me invaluable hands-on experience supporting children in their everyday environment. It has allowed me to better understand their emotions, needs, sensitivities, and the challenges they face in today\u2019s world.<\/p>\n

    With my background in education and my yoga teacher training, my intention is to create a meaningful bridge between these two worlds \u2014 offering children a gentle space where performance no longer matters, where they can simply breathe, reconnect with themselves, grow in confidence, and flourish at their own pace.<\/p>\n

    I strongly believe that every child carries unique potential within them. My role is to create a calm, caring, and reassuring environment where each child feels safe enough to express themselves freely, without pressure or comparison.<\/p>\n

    Listening, kindness, and mutual respect are at the heart of everything I offer.<\/p>\n

    My classes are thoughtfully designed to meet children exactly where they are \u2014 with all their personalities, emotions, strengths, and sensitivities.<\/p>\n

    \n

    \u201cOne sees clearly only with the heart. What is essential is invisible to the eye.\u201d
    \n\u2014 Antoine de Saint-Exup\u00e9ry<\/p>\n<\/blockquote>\n

    I look forward to welcoming your children onto the mat.<\/p>\n

    Whether your child is naturally calm, full of energy, shy, sensitive, curious, or simply in need of a nurturing space to unwind and grow, they will find their place in these classes.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Kids Yoga” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/kids-yoga\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”4036″ bio_image_url=”3745″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Nina” job_position=”Pilates with Nina”]\n

    In this Pilates class, we take the time to build strong foundations for the body while cultivating a sense of fluidity, stability, and inner balance. Through precise, mindful movements, we work deeply with the postural muscles to improve alignment, strengthen the core, and support a more natural, effortless posture in everyday life.<\/p>\n

    Little by little, the body becomes not only stronger, but also more mobile, lighter, and more at ease. Breath and movement flow together to create a practice that feels both energising and deeply grounding. Beyond physical strength, this class also helps calm the mind, release accumulated tension, and restore a sense of overall well-being.<\/p>\n

    The atmosphere is warm, peaceful, and welcoming. Everyone is encouraged to move at their own pace, with respect for their body and individual abilities, in an environment where you feel supported and uplifted. Whether you are completely new to Pilates or already familiar with mindful movement practices, this class will help you develop greater body awareness, stability, confidence, and ease in your movements.<\/p>\n

    This is a moment to reconnect with yourself, breathe deeply, restore your energy, and care for your body with intelligence and kindness.<\/p>\n

    Come and discover the joy of moving with strength, grace, and serenity\u2026 and give your body the attention it truly deserves.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Pilates with Nina” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/pilates-with-nina\/”][\/team_member][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”3873″ bio_image_url=”4016″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Emilie” job_position=”Vinyasa”]\n

    For me, yoga is much more than movement \u2014 it is a way to reconnect with yourself, release tension, build strength, and find balance both physically and mentally.<\/p>\n

    My Vinyasa classes combine fluid movement, breath, energy, and mindfulness in a practice that is both dynamic and deeply grounding. Each class is designed to help you move with greater freedom, improve mobility and strength, while also creating space to slow down, reset, and reconnect inwardly.<\/p>\n

    I place great importance on creating an atmosphere that feels welcoming, supportive, and free of judgment, where everyone can practice at their own pace and feel comfortable exactly as they are.<\/p>\n

    Whether you are looking to strengthen your body, clear your mind, improve flexibility, relieve stress, or simply enjoy a moment fully dedicated to yourself, these classes offer a beautiful balance of challenge, flow, and well-being.<\/p>\n

    My intention is for you to leave each practice feeling more energized, centered, and connected \u2014 both in your body and in your everyday life.<\/p>\n

    I would be delighted to welcome you to class and share this practice with you.<\/p>\n

    Emilie<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Vinyasa class” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/Vinyasa\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”4006″ bio_image_url=”4006″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Kristinka” job_position=”Pilates with Kristinka”]Friday mornings at 8:30 am<\/strong><\/p>\n

    I believe that Pilates is for everyone and that it is not only good for the body, but also for the mind. It was the idea of helping people like me become stronger, more flexible and in control of their bodies that convinced me to become a Pilates instructor.<\/p>\n

    I am certified in Basi Mat Pilates and Basi Pilates – All Studio Apparatus.<\/p>\n

    Pilates is enriching and beneficial for all ages, regardless of regardless of body type, fitness level or athletic ability. Pilates focuses on on strengthening the body’s core (abdomen, back and hips) through unique non-impact exercises. Benefits of Pilates: Flexibility, posture, strength, balance, functionality, leaner and longer and leaner muscles.<\/p>\n

    Recovering from surgery, carrying your children, sprawling on the couch, driving for long periods of time… All of these activities can cause pain in the bones and muscles for an extended period of time.<\/p>\n

    All of these activities can cause pain in the bones and muscles for a prolonged period of time.<\/p>\n

    By practicing Pilates regularly, you will teach your body to move in a way that maintains its shape and prevent pain and help you stay strong and healthy. By practicing Pilates regularly, you will teach your body to move in a way that maintains its shape and strength. feel strong and healthy.<\/p>\n

    Come and discover what Pilates can do for you and join me on Friday mornings at 8:30 am.<\/strong><\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Pilates with Kristinka” url=”https:\/\/yogafounex.ch\/en\/pilates-with-kristinka\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”1912″ bio_image_url=”1913″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Barbara” job_position=”Hormone Yoga”]I was born in Italy over 50 years ago where I spent a lot of time in the mountains in contact with nature. At the age of 16 I moved to Switzerland. For more than 20 years I worked in a multinational company, which allowed me to travel all over the world and to discover many different cultures, beliefs and habits. This period of my life was very rewarding but finding the balance between work and private life became a complicated task when I became a mother. That’s when I started practicing yoga. It was during the first Covid confinement that I decided to dedicate myself to the study and practice of yoga especially as it relates to women’s well being in the menopausal period. My frenetic lifestyle led me to enter menopause at the end of my 40 years with strong symptoms. Wanting to find a natural solution to relieve myself, I undertook studies in physiology, anatomy, nutrition and followed a specific training in hormonal yoga therapy for women. To this I added a Menopause yoga training which combines western medicine and eastern wellness in a holistic way to support women through the different stages of menopause.<\/p>\n

    Today my goal and passion is to contribute to the improvement of the quality of life of o ther women through the practice and benefits of menopause yoga and hormonal y oga. I am particularly interested in supporting women who are preparing for or e xperiencing menopause. Menopause can be an opportunity to improve our quality o f life and finally dedicate more time to ourselves. I hope you will join me on this j ourney and that we can experience the benefits together.<\/p>\n

    Hormone Yoga (MY) Thursdays from 3:45 pm to 4:45 pm<\/strong><\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Hormone Yoga” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/hormone-yoga\/”][\/team_member][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”3778″ bio_image_url=”4004″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Flavio” job_position=”Ashtanga Vinyasa”]The values of freedom<\/strong>, happiness<\/strong> and sharing<\/strong> have always been deeply rooted in my being and continue to nourish my life. As a hyperactive child, I quickly felt the need for green spaces to find my balance. Forests, streams, meadows and pastures were my daily companions and it was at the tops of trees, nestled in the branches, that I found my refuge. Without knowing it, I was taking my first steps towards yoga, this union, this connection with something greater than oneself.<\/p>\n

    It was a long time ago, at the age of 18, that my journey towards the world of health, movement and teaching began. First, I worked in several fitness centers between Ferney-Voltaire and Lausanne. Then, my desire for freedom<\/strong>, to stand on my own feet, allowed me, along with my husband, to open our own fitness chain in Geneva, on La C\u00f4te and in Lausanne.<\/p>\n

    Yoga naturally took more and more place in my life, until the day when it seemed obvious to me to share<\/strong> the benefits of this thousand-year-old practice. I therefore followed numerous trainings to consolidate my knowledge (diplomas in Yoga, Reiki, Ericksonian Hypnosis, EFT, Heart Coherence, Neuroscience).<\/p>\n

    Although I am deeply inspired by the ancestral lineage of Vedanta and by the teachings of Swami Sivananda and his traditional approach to Hatha Yoga<\/strong>, I also wanted to broaden my horizons to more modern practices such as Chair Yoga<\/strong>, Yin Yoga<\/strong>, Vinyasa<\/strong> and with my profound understanding of hypnosis I guide you in Yoga Nidra<\/strong> (daydreaming) accompanied by a Crystal Bowl to promote deep relaxation.<\/p>\n

    Why in Founex?<\/strong>
    \nWhy open a yoga studio far from Nyon, Gland or Geneva where traffic would be more important?<\/p>\n

    Simply because the opportunity presented itself at the right time and my ultimate goal is to share within my community, and not just for business.<\/p>\n

    Bringing yoga to the heart of my village gives me the opportunity to promote serene local activities and support soft mobility.<\/p>\n

    What is particularly dear to my heart and what brings me happiness<\/strong> is to offer children, close to school, the powerful tools, that are today indispensable, to manage their emotions (fears, anxieties, etc.) in order to develop their self-confidence for their future.<\/p>\n

    We are now about 10 yoga teachers offering a range of 15 different yoga and Pilates classes for all levels, from beginner to advanced.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”Check the classes” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”3116″ bio_image_url=”3055″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Rosaria” job_position=”Prenatal yoga, Postnatal yoga, Mother’s Circle”]As a nature lover, I’ve always spent hours contemplating nature and using it as an element of rejuvenation and healing. After graduating from university, I swapped my ballet and running shoes for a fine mat on which I simply feel the sensation of contact with my bare feet, as my body embraces my soul. Yoga, pranayama, meditation, energy, Australia, Ibiza, India and Bali… places, moments, encounters, cultures and discoveries that never cease to thrill me and that I love to share.<\/p>\n

    Over the years, through experience and training, I’ve come to realize that nature isn’t just something external we look at, but that if I’m so touched by it, it’s because we’re intimately linked. My pregnancy and childbirth were revealing and highly healing moments. I learned to appreciate and honor feminine energy, Yin energy and Shakti energy. Since then, I’ve trained in prenatal<\/strong> and postnatal<\/strong> yoga, and in my role as doula,<\/strong> I accompany families on their journey towards a fully conscious and empowered birth.
    \nAs you can imagine, my yoga practices follow the vibrations of the seasons and lunar cycles, are dictated by the energies of the moment and are enriched by resources borrowed from the elements of nature. My credo: connect with your nature to rediscover your personal power.<\/p>\n

    I look forward to guiding you on the path to connecting with your deepest nature, and to helping you experience the joy of conscious movement through a gentle blend of my passions: nature, yoga, hypnosis, magic and energy.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To prenatal Yoga” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/prenatal-yoga\/”]\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To postnatal Yoga” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/”]\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”To Women’s Circle” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/womens-circle\/”][\/team_member][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][team_member image_url=”2320″ bio_image_url=”3948″ team_memeber_style=”bio_fullscreen” image_loading=”default” team_member_bio_full_html=”html” name=”Elena” job_position=”Chair yoga, Ashtanga Vinyasa”]\n

    I have been practicing yoga for over 30 years, and throughout that journey, my deepest intention has always been to make yoga truly accessible to everyone.<\/p>\n

    Over time, Ashtanga Yoga became an important foundation of my personal practice, teaching me the subtle connection between movement, breath, focus (drishti), and presence.<\/p>\n

    I hold a Master\u2019s degree from the University of Geneva in Psychology and Educational Sciences, with a specialization in adult education, as well as a Yoga Alliance certification completed in Nyon. These experiences have deeply shaped my belief that yoga can \u2014 and should \u2014 adapt to each individual, regardless of age, mobility, or physical condition.<\/p>\n

    As part of the community at Accessible Yoga Founex, I currently assist Corinne in teaching Chair Yoga classes \u2014 a gentle, supportive, and highly accessible practice designed to help you move, breathe, strengthen the body, and regain mobility in a safe and comfortable way.<\/p>\n

    Chair Yoga is especially beneficial if you are looking to ease back into movement, maintain your independence, recover confidence in your body, or simply take time to care for yourself without having to get down onto the floor.<\/p>\n

    Classes are welcoming, warm, and encouraging, with plenty of attention given to each person\u2019s individual needs and possibilities.<\/p>\n

    I would be delighted to welcome you to our Wednesday Chair Yoga class at 10:30 AM<\/strong> and to share this practice with you in a caring and supportive environment.<\/p>\n[nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#62815d” solid_text_color_override=”#ffffff” icon_family=”default_arrow” text=”Check the classes” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/”][\/team_member][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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