{"id":2452,"date":"2022-10-10T13:42:20","date_gmt":"2022-10-10T11:42:20","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/hatha-yoga\/"},"modified":"2026-05-25T09:10:15","modified_gmt":"2026-05-25T07:10:15","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”90px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fffbf9″ scene_position=”center” bottom_padding=”5%” top_padding_tablet=”8%” bottom_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” zindex=”100″ gradient_direction=”left_t_to_right_b” overlay_strength=”0.3″ width=”3\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” min_width=”47vh”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” enable_border_animation=”true” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”rgba(98,129,93,0.5)” secondary_color=”rgba(179,198,177,0.24)” text_color=”#333333″ style=”regular_underline” highlight_expansion=”default” underline_thickness=”default” custom_font_size=”6vh”]\n

Hatha Yoga<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=”.vc_custom_1756186046081{padding-right: 10% !important;}”]Schedule<\/span><\/strong><\/span>
\nMonday & Thursday from 4:30 to 6.00 pm with Corinne<\/strong><\/span><\/p>\n

I book my class on whatsapp\u00a0 079 240 72 72<\/a>
\n<\/strong>(<\/em>Any session that is not cancelled 24 hours <\/i> in advance <\/i><\/span><\/span> will be charged<\/i>[\/vc_column_text][vc_column_text css=”.vc_custom_1779685622265{padding-right: 10% !important;}”]\n

Move, Breathe, Reconnect<\/h2>\n

You do not need to be flexible to start yoga.<\/strong><\/p>\n

Saying \u201cI\u2019m not flexible enough for yoga\u201d<\/em> is a bit like saying \u201cI can\u2019t teach my child to walk because they don\u2019t have balance yet.\u201d<\/em><\/p>\n

Yoga is not about performance. You do not need experience, strength, or flexibility before you begin. Yoga simply invites you to start exactly where you are.<\/p>\n

Hatha Yoga is a beautiful balance of movement, breath, awareness, strength, and softness. Each class is an opportunity to slow down, reconnect with yourself, and move with greater presence and ease.<\/p>\n

Some classes are gentle and grounding. Others are more energizing and dynamic. Sometimes we focus deeply on breathwork, sometimes on alignment, relaxation, or the more meditative and spiritual aspects of the practice.<\/p>\n

Over time, you may notice your body becoming stronger and more mobile, your breathing more natural, and your mind calmer and clearer. The benefits often extend far beyond the mat into everyday life \u2014 helping reduce stress, improve posture and body awareness, and create a deeper sense of overall well-being.<\/p>\n

Yoga gradually becomes more than just exercise. It becomes a way to care for yourself \u2014 physically, mentally, and emotionally.<\/p>\n

Whether you are completely new to yoga or already experienced, you are warmly welcome. My intention is to create a space where everyone feels comfortable, supported, and free to practice at their own pace, without pressure or judgment.<\/p>\n

I welcome you with pleasure every Monday and Thursday from\u00a0 4:30 to 6:00 pm.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md”][vc_column_text css=”.vc_custom_1686836730450{padding-right: 10% !important;}”]I book my class on whatsapp 079 240 72 72<\/a><\/strong>
\n<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-60px” top_margin_tablet=”0″ top_margin_phone=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#b3c6b1″ icon_family=”default_arrow” text=”Back to all classes” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”2\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” min_width_desktop=”43vw” min_width_tablet=”50vw” min_width_phone=”50vw” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”4076″ background_image_position=”center bottom” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” color_overlay=”#fffbf9″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”ro-reveal-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”80vh” custom_height_tablet=”40vh” custom_height_phone=”300px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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