{"id":2452,"date":"2022-10-10T13:42:20","date_gmt":"2022-10-10T11:42:20","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/hatha-yoga\/"},"modified":"2025-08-26T07:27:42","modified_gmt":"2025-08-26T05:27:42","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; 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zindex=&#8221;100&#8243; gradient_direction=&#8221;left_t_to_right_b&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;3\/5&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_col-xs-12&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; min_width=&#8221;47vh&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text color_type=&#8221;gradient&#8221; highlight_color=&#8221;rgba(98,129,93,0.5)&#8221; secondary_color=&#8221;rgba(179,198,177,0.24)&#8221; text_color=&#8221;#333333&#8243; style=&#8221;regular_underline&#8221; highlight_expansion=&#8221;default&#8221; underline_thickness=&#8221;default&#8221; custom_font_size=&#8221;6vh&#8221;]\n<h2><em>Hatha Yoga<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=&#8221;.vc_custom_1756186046081{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong><span style=\"color: #62815d;\">Schedule<\/span><\/strong><\/span><br \/>\n<span style=\"color: #62815d;\"><strong>Monday &amp; Thursday from 4:30 to 6.00 pm with Corinne<\/strong><\/span><\/p>\n<p><strong style=\"color: #62815d;\">I book my class on whatsapp\u00a0 <a href=\"https:\/\/wa.me\/41792407272\" rel=\"noopener\">079 240 72 72<\/a><br \/>\n<\/strong><em style=\"color: #62815d;\">(<\/em><i style=\"color: #62815d;\">Any session that is not cancelled 24 hours <\/i><span style=\"color: #62815d;\"><span style=\"caret-color: #62815d;\"><i> in advance <\/i><\/span><\/span><i style=\"color: #62815d;\"> will be charged<\/i>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1756185964221{padding-right: 10% !important;}&#8221;]\n<p style=\"text-align: center;\"><strong>Hatha Yoga \u2013 A Journey of Balance and Presence<\/strong><\/p>\n<p style=\"text-align: center;\">Saying <em>\u201cI\u2019m not flexible enough to do yoga\u201d<\/em><br \/>\nis like saying <em>\u201cI won\u2019t teach my child to walk because he doesn\u2019t have balance yet.\u201d<\/em><\/p>\n<p style=\"text-align: center;\">Yoga doesn\u2019t require prerequisites. It meets you exactly where you are, as you are.<\/p>\n<p>Hatha Yoga is a complete and balanced practice that weaves together strength and flexibility, breath and awareness, movement and stillness. Each class is an invitation to let go of expectations, to welcome the present moment, and to walk this path with joy and gratitude.<\/p>\n<p>In my classes, you\u2019ll be guided through an ever-changing exploration: sometimes soft and introspective, sometimes dynamic and energizing, and other times centered on the breath or the spiritual dimension of yoga. Over time, your body grows stronger and more open, your mind becomes calmer, and a new clarity begins to shine through daily life.<\/p>\n<p>The benefits extend far beyond the mat: less stress, better posture, a deeper awareness of your breath, your nourishment, and\u2014most importantly\u2014your overall well-being. Yoga becomes a lifelong companion that nourishes both body and soul.<\/p>\n<p>Join me, and discover this path of union, transformation, and deep well-being.<\/p>\n<p><strong>I welcome you with pleasure every Monday and Thursday from\u00a0 4:30 to 6:00 pm.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css=&#8221;.vc_custom_1686836730450{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>I book my class on whatsapp <a href=\"https:\/\/wa.me\/41792407272\" rel=\"noopener\">079 240 72 72<\/a><\/strong><br \/>\n<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; 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