{"id":2458,"date":"2022-10-10T14:38:54","date_gmt":"2022-10-10T12:38:54","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/menopause-yoga\/"},"modified":"2024-02-07T16:16:21","modified_gmt":"2024-02-07T15:16:21","slug":"hormone-yoga","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/hormone-yoga\/","title":{"rendered":"Hormone Yoga"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”90px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fffbf9″ scene_position=”center” bottom_padding=”5%” top_padding_tablet=”8%” bottom_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” zindex=”100″ gradient_direction=”left_t_to_right_b” overlay_strength=”0.3″ width=”3\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” min_width=”47vh”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” enable_border_animation=”true” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”rgba(98,129,93,0.5)” secondary_color=”rgba(179,198,177,0.24)” text_color=”#333333″ style=”regular_underline” highlight_expansion=”default” underline_thickness=”default” custom_font_size=”6vh”]\n

Hormone Yoga<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=”.vc_custom_1686835743498{padding-right: 10% !important;}”]Schedule<\/strong><\/span>
\nMonday at 12:00 pm<\/strong><\/span><\/p>\n

I book my class by whatsapp at 079 349 68 55<\/a>
\n<\/strong>(<\/em>Any session not canceled 24 hours in advance will be charged)<\/em><\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1707318971034{padding-right: 10% !important;}”]HORMONE YOGA FOR WOMEN Mondays from 12.00 to 1.00 pm<\/p>\n

Today’s hectic lifestyle, stress, environment, and work are all factors that can
\ninfluence our hormonal balance. When the hormonal system is out of balance,
\nthe whole body, the nervous system, and the immune system are affected.<\/p>\n

HORMONE YOGA for women helps to rebalance the hormonal system by
\nstimulating the glands (ovaries, thyroid, parathyroid, adrenal, and pituitary glands)
\nwith specific breathing techniques, adapted Hatha yoga postures, highly
\nrestorative poses, and yoga nidra, which puts the mind in a state of semi-
\nawakening and facilitates letting go.<\/p>\n

WHO IS IT FOR?
\nWomen of all ages:
\n– With irregular or painful menstrual cycles
\n– To stimulate fertility and increase the chances of remaining pregnant
\n– To live the best of the peri-menopausal period (Approx. from the age of
\n40), when a whole range of physical, mental, and social symptoms such
\nas hot flushes, weight gain, insomnia, joint pain, mood swings,
\nmelancholy, anxiety, stress, hair loss, reduced libido and urinary loss
\noccur.
\n– For menopausal women who want to stay in good health and reduce the risk
\nof cardiovascular disease and osteoporosis.
\nAs the weeks go by, hormones rebalance themselves naturally and :
\n– A regular menstrual cycle is restored (if you are not yet menopausal)
\n– Increased fertility
\n– Symptoms caused by hormonal fluctuations are reduced or even
\ndisappear:
\no Calm and inner peace are restored
\no Hot flushes and night sweats disappear
\no the pelvic floor becomes more muscular and elastic
\no Stronger nails and hair
\no Sleep thru the night to recharge your batteries and regain the
\nenergy you once had
\n– Reactivate your metabolism to get back into shape and reach your ideal
\nweight
\n– Strengthened and toned muscles, perineum, bone density and
\nendurance.<\/p>\n

Barbara Maggiani\u00a0 079 349 68 55<\/strong>
\nHormonal Yoga Therapist
\nNutritionist
\nMenopause Coach[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md”][vc_column_text css=”.vc_custom_1668506286239{padding-right: 10% !important;}”]I book my class by whatsapp at 079 349 68 55<\/a><\/strong>
\n<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”-65px” top_margin_tablet=”0″ top_margin_phone=”0″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” color_override=”#b3c6b1″ icon_family=”default_arrow” text=”Back to classes list” url=”https:\/\/yogafounex.ch\/en\/yoga-classes\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”2\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” min_width_desktop=”43vw” min_width_tablet=”50vw” min_width_phone=”50vw” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1482″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” color_overlay=”#fffbf9″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”ro-reveal-from-right” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”80vh” custom_height_tablet=”40vh” custom_height_phone=”300px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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