{"id":2458,"date":"2022-10-10T14:38:54","date_gmt":"2022-10-10T12:38:54","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/menopause-yoga\/"},"modified":"2026-05-25T20:54:45","modified_gmt":"2026-05-25T18:54:45","slug":"hormon-yoga","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/hormon-yoga\/","title":{"rendered":"Hormon Yoga"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”90px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fffbf9″ scene_position=”center” bottom_padding=”5%” top_padding_tablet=”8%” bottom_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” zindex=”100″ gradient_direction=”left_t_to_right_b” overlay_strength=”0.3″ width=”3\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” min_width=”47vh”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” enable_border_animation=”true” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”rgba(98,129,93,0.5)” secondary_color=”rgba(179,198,177,0.24)” text_color=”#333333″ style=”regular_underline” highlight_expansion=”default” underline_thickness=”default” custom_font_size=”6vh”]\n

Hormone Yoga<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=”.vc_custom_1779734575841{padding-right: 10% !important;}”]Schedule<\/strong><\/span>
\nMonday at 12:00 pm<\/strong><\/span><\/p>\n

I book my class by WhatsApp 079 240 72 72<\/a>
\n<\/strong>(<\/em>Any session not canceled 24 hours in advance will be charged)<\/em><\/span>[\/vc_column_text][vc_column_text css=”.vc_custom_1779734502621{padding-right: 10% !important;}”]\n

Modern life places constant demands on women\u2019s bodies. Stress, busy schedules, lack of rest, emotional overload, hormonal changes, and environmental factors can all affect hormonal balance, energy levels, metabolism, mood, sleep, and overall well-being.<\/p>\n

When hormones become imbalanced, the effects are often felt throughout the entire body \u2014 physically, emotionally, and mentally.<\/p>\n

Hormone Yoga for Women offers a gentle and holistic approach designed to support the endocrine system naturally through a combination of adapted Hatha Yoga postures, breathing techniques, deeply restorative poses, relaxation, and Yoga Nidra.<\/p>\n

This practice is designed to help the body slow down, regulate stress, stimulate key hormonal glands, support metabolism, and restore a greater sense of balance, vitality, and inner calm.<\/p>\n

These classes may be especially supportive for women experiencing:<\/p>\n