{"id":2476,"date":"2022-11-01T17:15:10","date_gmt":"2022-11-01T16:15:10","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/pranayama\/"},"modified":"2023-02-14T15:15:20","modified_gmt":"2023-02-14T14:15:20","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”90px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fffbf9″ scene_position=”center” bottom_padding=”5%” top_padding_tablet=”8%” bottom_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”home” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” zindex=”100″ gradient_direction=”left_t_to_right_b” overlay_strength=”0.3″ width=”3\/5″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” min_width=”47vh”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” enable_border_animation=”true” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”rgba(98,129,93,0.5)” secondary_color=”rgba(179,198,177,0.24)” text_color=”#333333″ style=”regular_underline” highlight_expansion=”default” underline_thickness=”default” custom_font_size=”6vh”]\n

Pranayama<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=”.vc_custom_1667322788738{padding-right: 10% !important;}”]Schedule<\/span><\/strong><\/span>
\nWednesday at 6:45 pm (free* until the Christmas vacations)<\/strong><\/span><\/p>\n

I book my class by whatsapp at 079 240 72 72<\/a>
\n<\/strong>(<\/em>Any session that is not cancelled 24 hours <\/i> in advance <\/i><\/span><\/span> will be charged<\/i>[\/vc_column_text][vc_column_text css=”.vc_custom_1667322743757{padding-right: 10% !important;}”]What exactly is Pr\u0101na and Pranayama?<\/strong><\/p>\n

In China it is called Chi<\/strong> and in India it is called Prana<\/strong>.
\nIt is a totally invisible element that is fundamental to life, as would be electricity to run one’s cell phone.<\/p>\n

Pr\u0101na<\/strong>: is vitality, energy, strength. Pr\u0101na exists in all elements
\nSwami Sivananda said, “It is the sum total of all the energies contained in the Universe.”
\nIt is to misunderstand yoga to ignore the existence of prana and its effects in the body.
\nYama<\/strong> : is regulation, control
\nPranayama:<\/strong> is the release of vital energy through the regulation of the breath<\/strong><\/p>\n

Control of the Life Force
\n<\/strong>Because breathing is automatic, most of us do not pay attention to it. We have to suffer from a bronchial infection or make a great effort to understand that breathing is vital and important for our physical, mental and psychic balance.
\nLearning a few easy and regular breathing techniques promotes awareness of the breath and its impact on maintaining good health.
\nEach of us carries his own resources<\/p>\n

An authentic science of breath has been developed in Hatha Yoga.
\nPranayama and its different techniques of breath control with specific objectives and effects make this practice a highly therapeutic tool, accessible to all, precious and free.<\/strong><\/p>\n

The benefits of pranayama
\n<\/strong>The effects of pranayama are concrete.
\nThe work of breathing purifies and stimulates the whole body.
\nIt works not only the lungs and respiratory muscles, but also all the organs of the body through internal massage<\/p>\n