{"id":2479,"date":"2022-10-10T14:24:02","date_gmt":"2022-10-10T12:24:02","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/slow-flow\/"},"modified":"2023-02-14T15:09:01","modified_gmt":"2023-02-14T14:09:01","slug":"slow-flow","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/slow-flow\/","title":{"rendered":"Slow Flow"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; 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zindex=&#8221;100&#8243; gradient_direction=&#8221;left_t_to_right_b&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;3\/5&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_col-xs-12&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; min_width=&#8221;47vh&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text color_type=&#8221;gradient&#8221; highlight_color=&#8221;rgba(98,129,93,0.5)&#8221; secondary_color=&#8221;rgba(179,198,177,0.24)&#8221; text_color=&#8221;#333333&#8243; style=&#8221;regular_underline&#8221; highlight_expansion=&#8221;default&#8221; underline_thickness=&#8221;default&#8221; custom_font_size=&#8221;6vh&#8221;]\n<h2><em>Slow Flow<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=&#8221;.vc_custom_1667235605795{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>Schedule<\/strong><\/span><br \/>\n<span style=\"color: #62815d;\"><strong>Tuesdays 10:15 am<\/strong><\/span><\/p>\n<p><span style=\"color: #62815d;\"><strong>I book my class by whatsapp at <a href=\"https:\/\/wa.me\/41791051621\" target=\"_blank\" rel=\"noopener\">079 105 16 21<\/a><br \/>\n<\/strong><em>(Any session not cancelled 24 hours in advance will be charged)<\/em><\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668507672832{padding-right: 10% !important;}&#8221;]Slow Flow Yoga can be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), through which the student experiences a sense of free flowing physical movement. The movement through these postures is combined with the breath, creating an even greater sense of fluidity, strength, ease and release of tension.<\/p>\n<p>This class is a perfect combination of breath, movement and deep relaxation. It begins with a slow flow of vinyasa to warm up, strengthen and open the body, followed by restorative postures to calm the mind and awaken the soul through Savasana.<\/p>\n<p>Benefits :<\/p>\n<ul>\n<li>Return to a better posture<\/li>\n<li>Strengthening of the core<\/li>\n<li>Deep stretching of the whole body<\/li>\n<li>Release and relaxation of mental and physical tension<\/li>\n<\/ul>\n<p>The class is perfect for beginners and those with chronic injury or pain, such as back, hip or knee pain. In class, I provide props for students to use. All levels are welcome in this class, and the teacher monitors each student&#8217;s progress and tailors the class to their strength with modifications. All new students will feel comfortable as I respect each student&#8217;s ability and slowly increase the level of strengthening postures. Please feel free to inform me of any medical conditions.<\/p>\n<p>Classes are taught in French and English.<\/p>\n<p>Come join us in this experience to revitalize and re-energize your body and mind. It is a great pleasure for me to welcome you to my Slow Flow class !<\/p>\n<p>I look forward to having you as part of our yoga community.<\/p>\n<p>See you on the mat,<br \/>\nLara[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css=&#8221;.vc_custom_1667235633957{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>I book my class by whatsapp at <a href=\"https:\/\/wa.me\/41791051621\" target=\"_blank\" rel=\"noopener\">079 105 16 21<\/a><\/strong><br \/>\n<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; 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