{"id":2482,"date":"2022-10-10T14:09:21","date_gmt":"2022-10-10T12:09:21","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/vinyasa\/"},"modified":"2025-06-01T09:29:59","modified_gmt":"2025-06-01T07:29:59","slug":"vinyasa","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/vinyasa\/","title":{"rendered":"Vinyasa"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; 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zindex=&#8221;100&#8243; gradient_direction=&#8221;left_t_to_right_b&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;3\/5&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_col-xs-12&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; min_width=&#8221;47vh&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text color_type=&#8221;gradient&#8221; highlight_color=&#8221;rgba(98,129,93,0.5)&#8221; secondary_color=&#8221;rgba(179,198,177,0.24)&#8221; text_color=&#8221;#333333&#8243; style=&#8221;regular_underline&#8221; highlight_expansion=&#8221;default&#8221; underline_thickness=&#8221;default&#8221; custom_font_size=&#8221;6vh&#8221;]\n<h2><em>Vinyasa<\/em> yoga<\/h2>\n[\/nectar_highlighted_text][vc_column_text css=&#8221;.vc_custom_1748762981075{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>Schedule<\/strong><\/span><br \/>\n<span style=\"color: #62815d;\"><strong>Monday and Friday with Corinne at 12:00 pm<\/strong><\/span><\/p>\n<p><span style=\"color: #62815d;\"><strong>Thursday with Lara at 09:00 am<\/strong><\/span><\/p>\n<p><strong style=\"color: #62815d;\">I book my class with\u00a0Corinne<strong>\u00a0<a href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong> <\/strong><em style=\"color: #62815d;\">(<\/em><i style=\"color: #62815d;\">Any session not cancelled 24 hours in advance<\/i><span style=\"color: #62815d;\"><span style=\"caret-color: #62815d;\"><i>l&#8217;avance<\/i><\/span><\/span><i style=\"color: #62815d;\">will be charged)<\/i>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686836107599{padding-right: 10% !important;}&#8221;]<strong style=\"color: #62815d;\">I book a class with Lara <a href=\"https:\/\/wa.me\/41791051621\" target=\"_blank\" rel=\"noopener\">079 105 16 21<\/a><br \/>\n<\/strong><em style=\"color: #62815d;\">(<\/em><i style=\"color: #62815d;\">Any session not cancelled 24 hours in advance<\/i><span style=\"color: #62815d;\"><span style=\"caret-color: #62815d;\"><i>l&#8217;avance<\/i><\/span><\/span><i style=\"color: #62815d;\">will be charged)<\/i>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1665410723082{padding-right: 10% !important;}&#8221;]Get into the flow of a modern version of yoga!<\/p>\n<p>Vinyasa energises the body and the mind and helps chasing away the stress of everyday life. Through experiencing motion in th present moment. It draws its s ources from traditional yoga and brings to it its fluidity. Like a moving meditation<\/p>\n<p>Dynamic yoga combining each movement with the breath, the emphasis is put on transitions which are as important as the asanas themselves. Sun salutations are practiced at the beginning of the class, followed by different flows during which each pose gives the basis for the next one, and so on, regularly passing through the famous so called Vinyasa transition: Chaturanga &#8211; Bhujangasana &#8211; Ado Mukha Svanasana.<\/p>\n<p>Variations will always be offered, so there are no prerequisites![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css=&#8221;.vc_custom_1748762991353{padding-right: 10% !important;}&#8221;]<strong style=\"color: #62815d;\">I book my class with\u00a0Corinne<strong>\u00a0<a href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong><\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1686836012468{padding-right: 10% !important;}&#8221;]<strong style=\"color: #62815d;\">I book a class with Lara <a href=\"https:\/\/wa.me\/41791051621\" target=\"_blank\" rel=\"noopener\">079 105 16 21<\/a><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; 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