{"id":2496,"date":"2022-10-10T14:46:54","date_gmt":"2022-10-10T12:46:54","guid":{"rendered":"https:\/\/yogafounex.ch\/yoga-classes\/kids-yoga\/"},"modified":"2026-05-25T19:32:39","modified_gmt":"2026-05-25T17:32:39","slug":"kids-yoga","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/kids-yoga\/","title":{"rendered":"Kids yoga"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; 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zindex=&#8221;100&#8243; gradient_direction=&#8221;left_t_to_right_b&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;3\/5&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_col-xs-12&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; min_width=&#8221;47vh&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text color_type=&#8221;gradient&#8221; highlight_color=&#8221;rgba(98,129,93,0.5)&#8221; secondary_color=&#8221;rgba(179,198,177,0.24)&#8221; text_color=&#8221;#333333&#8243; style=&#8221;regular_underline&#8221; highlight_expansion=&#8221;default&#8221; underline_thickness=&#8221;default&#8221; custom_font_size=&#8221;6vh&#8221;]\n<h2><em>Kids Yoga<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=&#8221;.vc_custom_1779608613736{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>Schedule :<\/strong><\/span><br \/>\n<span style=\"color: #62815d;\"><strong>Wednesday at 2:30 pm for 4-7 year olds<\/strong><\/span><br \/>\n<span style=\"color: #62815d;\"><strong>Wednesday at 4:00 pm for 8-12 year olds<\/strong><\/span><\/p>\n<p><span style=\"color: #62815d;\"><strong>Information or registration contact <a href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong><br \/>\n<\/span>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1779608426392{padding-right: 10% !important;}&#8221;]In today\u2019s fast-paced world \u2014 filled with screens, noise, and constant pressure \u2014 children are often asked to stay focused, manage their emotions, and adapt to an increasingly demanding environment.<\/p>\n<p>Children\u2019s yoga offers them a gentle and nurturing space to slow down, breathe, move, and simply be themselves.<\/p>\n<p>Each session is designed as a playful and creative journey, blending movement, imagination, mindfulness, and moments of calm.<\/p>\n<p>Children will learn to:<\/p>\n<ul>\n<li><strong>build confidence<\/strong> and <strong>self-esteem<\/strong> by exploring postures and expressing themselves freely,<\/li>\n<li>develop <strong>focus<\/strong> and <strong>emotional awareness<\/strong> through breathing and relaxation techniques,<\/li>\n<li>better <strong>understand<\/strong> and <strong>welcome their emotions<\/strong> in a safe and supportive environment,<\/li>\n<li>i<strong>mprove balance<\/strong>, <strong>coordination,<\/strong> body awareness, and posture,<\/li>\n<li>cultivate<strong> inner calm<\/strong> and valuable tools to cope with stress and everyday challenges,<\/li>\n<li><strong>reconnect with themselves<\/strong> while growing at their own pace.<\/li>\n<\/ul>\n<p>This is far more than just a yoga class \u2014 it is a caring and encouraging space where every child is invited to feel seen, heard, valued, and free to flourish.<\/p>\n<p>I would be delighted to welcome your children on this beautiful journey.<\/p>\n<p>Warmly,<br \/>\nVirginie[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css=&#8221;.vc_custom_1779730088740{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>I book my class on WhatsApp <a href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong><br \/>\n<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; 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