{"id":2831,"date":"2023-02-19T14:18:32","date_gmt":"2023-02-19T13:18:32","guid":{"rendered":"https:\/\/yogafounex.ch\/?page_id=2831"},"modified":"2026-05-25T19:52:11","modified_gmt":"2026-05-25T17:52:11","slug":"postnatal-yoga","status":"publish","type":"page","link":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/","title":{"rendered":"Postnatal Yoga"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;home&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;top_to_bottom&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; zindex=&#8221;100&#8243; gradient_direction=&#8221;left_t_to_right_b&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;3\/5&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_col-xs-12&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221; min_width=&#8221;47vh&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text color_type=&#8221;gradient&#8221; highlight_color=&#8221;rgba(98,129,93,0.5)&#8221; secondary_color=&#8221;rgba(179,198,177,0.24)&#8221; text_color=&#8221;#333333&#8243; style=&#8221;regular_underline&#8221; highlight_expansion=&#8221;default&#8221; underline_thickness=&#8221;default&#8221; custom_font_size=&#8221;6vh&#8221;]\n<h2><em>Postnatal Yoga<\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text css=&#8221;.vc_custom_1779730998987{padding-right: 10% !important;}&#8221;]<span style=\"color: #62815d;\"><strong>Schedule<\/strong><\/span><br \/>\n<span style=\"color: #62815d;\"><strong>Friday at 2:45 pm<\/strong><\/span><\/p>\n<p><strong style=\"color: #62815d;\">I book my space on WhatsApp <strong>\u00a0<a href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong><br \/>\n<\/strong><em style=\"color: #62815d;\">(<\/em><i style=\"color: #62815d;\">Any session not cancelled 24<\/i><span style=\"color: #62815d;\"><span style=\"caret-color: #62815d;\"><i>hours<\/i><\/span><\/span><i style=\"color: #62815d;\"> in advance will be charged<\/i>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1779731203351{padding-right: 10% !important;}&#8221;]\n<p data-start=\"36\" data-end=\"237\">In my Postnatal Yoga classes, I offer a gentle and supportive space where you can reconnect with your body, your breath, and yourself after birth \u2014 while also sharing meaningful moments with your baby.<\/p>\n<p data-start=\"239\" data-end=\"560\">The postnatal period is a time of deep physical, emotional, and hormonal transformation. Through mindful movement, breathing, relaxation, and gentle strengthening exercises, my intention is to help you gradually regain strength, release tension, improve posture, and feel more supported in your everyday life as a mother.<\/p>\n<p data-start=\"562\" data-end=\"842\">These classes are designed to nurture both body and mind in a calm, caring, and non-judgmental environment where every mother is welcomed exactly as she is. Babies are welcome too, allowing you to practice without pressure while creating a beautiful moment of connection together.<\/p>\n<p data-start=\"844\" data-end=\"1142\">My approach combines softness, listening, and respect for each woman\u2019s individual rhythm and recovery journey. Whether you are feeling tired, overwhelmed, emotional, or simply in need of a moment to breathe and reconnect, this practice offers space to slow down and care for yourself with kindness.<\/p>\n<p data-start=\"1144\" data-end=\"1229\" data-is-last-node=\"\" data-is-only-node=\"\">I would be delighted to welcome you and your baby to class at Accessible Yoga Founex.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css=&#8221;.vc_custom_1779731523342{padding-right: 10% !important;}&#8221;]<strong style=\"color: #62815d;\">I book my space\u00a0 <a style=\"color: #62815d;\" href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1748762839261{padding-right: 10% !important;}&#8221;]<strong style=\"color: #62815d;\">I book my class with I book my class with\u00a0Corinne<strong>\u00a0<a href=\"https:\/\/wa.me\/41792407272\" target=\"_blank\" rel=\"noopener\">079 240 72 72<\/a><\/strong><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; top_margin=&#8221;-65px&#8221; top_margin_tablet=&#8221;0&#8243; top_margin_phone=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_btn size=&#8221;medium&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#b3c6b1&#8243; icon_family=&#8221;default_arrow&#8221; text=&#8221;Back to all classes&#8221; url=&#8221;https:\/\/yogafounex.ch\/en\/yoga-classes\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.5&#8243; width=&#8221;2\/5&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_col-xs-12&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; min_width_desktop=&#8221;43vw&#8221; min_width_tablet=&#8221;50vw&#8221; min_width_phone=&#8221;50vw&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;4054&#8243; background_image_position=&#8221;center center&#8221; background_image_stacking=&#8221;default&#8221; enable_bg_scale=&#8221;true&#8221; background_image_loading=&#8221;default&#8221; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; color_overlay=&#8221;#fffbf9&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;ro-reveal-from-right&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;60vh&#8221; custom_height_tablet=&#8221;40vh&#8221; custom_height_phone=&#8221;300px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;home&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;top_to_bottom&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2446,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2831","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postnatal Yoga - Yogafounex.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postnatal Yoga - Yogafounex.ch\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;home&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;top_to_bottom&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221;...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yogafounex.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-25T17:52:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/yoga-classes\\\/postnatal-yoga\\\/\",\"url\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/yoga-classes\\\/postnatal-yoga\\\/\",\"name\":\"Postnatal Yoga - Yogafounex.ch\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/#website\"},\"datePublished\":\"2023-02-19T13:18:32+00:00\",\"dateModified\":\"2026-05-25T17:52:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/yoga-classes\\\/postnatal-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogafounex.ch\\\/en\\\/yoga-classes\\\/postnatal-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/yoga-classes\\\/postnatal-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga classes\",\"item\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/les-cours\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Postnatal Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/\",\"name\":\"Yogafounex.ch\",\"description\":\"Votre centre de Yogaet de Pilates en Terre Sainte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogafounex.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postnatal Yoga - Yogafounex.ch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Postnatal Yoga - Yogafounex.ch","og_description":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fffbf9&#8243; scene_position=&#8221;center&#8221; bottom_padding=&#8221;5%&#8221; top_padding_tablet=&#8221;8%&#8221; bottom_padding_tablet=&#8221;8%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;home&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;top_to_bottom&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;no-extra-padding&#8221; column_padding_phone=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;right&#8221;...","og_url":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/","og_site_name":"Yogafounex.ch","article_modified_time":"2026-05-25T17:52:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/","url":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/","name":"Postnatal Yoga - Yogafounex.ch","isPartOf":{"@id":"https:\/\/yogafounex.ch\/en\/#website"},"datePublished":"2023-02-19T13:18:32+00:00","dateModified":"2026-05-25T17:52:11+00:00","breadcrumb":{"@id":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogafounex.ch\/en\/yoga-classes\/postnatal-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/yogafounex.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga classes","item":"https:\/\/yogafounex.ch\/en\/les-cours\/"},{"@type":"ListItem","position":3,"name":"Postnatal Yoga"}]},{"@type":"WebSite","@id":"https:\/\/yogafounex.ch\/en\/#website","url":"https:\/\/yogafounex.ch\/en\/","name":"Yogafounex.ch","description":"Votre centre de Yogaet de Pilates en Terre Sainte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogafounex.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/pages\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":8,"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/pages\/2831\/revisions"}],"predecessor-version":[{"id":4371,"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/pages\/2831\/revisions\/4371"}],"up":[{"embeddable":true,"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/pages\/2446"}],"wp:attachment":[{"href":"https:\/\/yogafounex.ch\/en\/wp-json\/wp\/v2\/media?parent=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}