CHALLENGE
Sunday, September 24th
from 09h00 to 12h00 a.m.
108 SURYA NAMASKAR
Join us for a deep meditative practice.
For some this will be a physical challenge, for others a mental one, or perhaps a personal challenge between your ego and your wisdom.
The ultimate goal of this practice is to disconnect from the outside world and dive into the inner bounds of your body and the rhythm of your deep breathing.
Mindfulness, concentration, positive thinking, acceptance and gratitude play an important part in this challenge.
IMPORTANT: “child pose” will be your non-judgmental “best friend”. This posture will enable you, at any time, to reconnect, recharge and respect yourself.
You will find these 3 hours together short and energizing.
A long final yoga nidra will give your body a deep, restorative relaxation that will leave you with a sense of well-being for the rest of the day.
Looking forward to seeing you again with passion 🙏🏼🌟
Céline & Corinne
Date: Sunday September 24th
Time: 09:00 to 12:00
Location : Grand-Rue 28, 1297 Founex
Price : Chf 40.-
Registration by WhatsApp : 079 240 72 72
