The values of freedom, happiness and sharing have always been deeply rooted in m y being and continue to nourish my life. As a hyperactive child, I quickly felt the n eed for green spaces to find my balance. Forests, streams, meadows and pastures were my daily companions and it was at the tops of trees, nestled in the branches, t hat I found my refuge. Without knowing it, I was taking my first steps towards yoga, t his union, this connection with something greater than oneself.
It was a long time ago, at the age of 18, that my journey towards the world of health, m ovement and teaching began. First, I worked in several fitness centers between Ferney-Voltaire and Lausanne. Then, my desire for freedom, to stand on my own feet, allowed me, along with my husband, to open our own fitness chain in Geneva, on La Côte and in Lausanne.
Yoga naturally took more and more place in my life, until the day when it seemed obvious to me to share the benefits of this thousand-year-old practice. I therefore followed numerous trainings to consolidate my knowledge (diplomas in Yoga, Reiki, E ricksonian Hypnosis, EFT, Heart Coherence).
Although I am deeply inspired by the ancestral lineage of Vedanta and by the teachings of Swami Sivananda and his traditional approach to Hatha Yoga, I also wanted to broaden my horizons to more modern practices such as Chair Yoga, Yin Yoga, Vinyasa and with my profound undersanding of hypnosis I guide you in Yoga Nidra (daydreaming) accompanied by a Crystal Bowl to promote deep relaxation.
Why in Founex?
Why open a yoga studio far from Nyon, Gland or Geneva where traffic would be more important?
Simply because the opportunity presented itself at the right time and my ultimate goal is to share within my community , and not just for business.
Bringing yoga to the heart of my village gives me the opportunity to promote serene l ocal activities and support soft mobility.
What is particularly dear to my heart and what brings me happiness is to offer children, close to school, the powerful tools, that are today indispensable, to manage their emotions (fears, anxieties, etc.) in order to develop their self-confidence for their future.
We are now about 10 yoga teachers offering a range of 15 different yoga and Pilates classes for all levels, from beginner to advanced.
Check the classes