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Kids yoga

Wednesday at 3:15 pm for 4-7 year olds
Wednesday at 5:00 pm for 8-10 year olds

I book my class by WhatsApp at 079 549 25 05
(Any session not cancelled 24 hours in advance will be charged)

During class we develop an awareness of our bodies, emotions and important life values – and how these aspects are all interconnected.

The 4 elements of a yoga class: Breathing, Postures, Mindfulness – Relaxation.

These 4 elements are included in a playful way, helping children develop physical and mental agility and resilience. Through the classes, I share with the children keys to making the right choices for their body, heart and mind.

I book a class for my child by whatsapp at 079 549 25 05