Schedule
Tuesdays 10:15 am

I book my class by whatsapp at 079 105 16 21
(Any session not cancelled 24 hours in advance will be charged)

Slow Flow Yoga can be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), through which the student experiences a sense of free flowing physical movement. The movement through these postures is combined with the breath, creating an even greater sense of fluidity, strength, ease and release of tension.

This class is a perfect combination of breath, movement and deep relaxation. It begins with a slow flow of vinyasa to warm up, strengthen and open the body, followed by restorative postures to calm the mind and awaken the soul through Savasana.

Benefits :

• Return to a better posture
• Strengthening of the core
• Deep stretching of the whole body
• Release and relaxation of mental and physical tension

The class is perfect for beginners and those with chronic injury or pain, such as back, hip or knee pain. In class, I provide props for students to use. All levels are welcome in this class, and the teacher monitors each student’s progress and tailors the class to their strength with modifications. All new students will feel comfortable as I respect each student’s ability and slowly increase the level of strengthening postures. Please feel free to inform me of any medical conditions.

Classes are taught in French and English.

Come join us in this experience to revitalize and re-energize your body and mind. It is a great pleasure for me to welcome you to my Slow Flow class !

I look forward to having you as part of our yoga community.

See you on the mat,
Lara