Schedule
Monday at 12:00 pm

I book my class by whatsapp at 079 349 68 55
(Any session not canceled 24 hours in advance will be charged)

HORMONE YOGA FOR WOMEN Mondays from 12.00 to 1.00 pm

Today’s hectic lifestyle, stress, environment, and work are all factors that can
influence our hormonal balance. When the hormonal system is out of balance,
the whole body, the nervous system, and the immune system are affected.

HORMONE YOGA for women helps to rebalance the hormonal system by
stimulating the glands (ovaries, thyroid, parathyroid, adrenal, and pituitary glands)
with specific breathing techniques, adapted Hatha yoga postures, highly
restorative poses, and yoga nidra, which puts the mind in a state of semi-
awakening and facilitates letting go.

WHO IS IT FOR?
Women of all ages:
– With irregular or painful menstrual cycles
– To stimulate fertility and increase the chances of remaining pregnant
– To live the best of the peri-menopausal period (Approx. from the age of
40), when a whole range of physical, mental, and social symptoms such
as hot flushes, weight gain, insomnia, joint pain, mood swings,
melancholy, anxiety, stress, hair loss, reduced libido and urinary loss
occur.
– For menopausal women who want to stay in good health and reduce the risk
of cardiovascular disease and osteoporosis.
As the weeks go by, hormones rebalance themselves naturally and :
– A regular menstrual cycle is restored (if you are not yet menopausal)
– Increased fertility
– Symptoms caused by hormonal fluctuations are reduced or even
disappear:
o Calm and inner peace are restored
o Hot flushes and night sweats disappear
o the pelvic floor becomes more muscular and elastic
o Stronger nails and hair
o Sleep thru the night to recharge your batteries and regain the
energy you once had
– Reactivate your metabolism to get back into shape and reach your ideal
weight
– Strengthened and toned muscles, perineum, bone density and
endurance.

Barbara Maggiani  079 349 68 55
Hormonal Yoga Therapist
Nutritionist
Menopause Coach