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Hormone Yoga

Thursday at 3:45 pm

I book my class by whatsapp at 079 349 68 55
(Any session not canceled 24 hours in advance will be charged)


Today’s hectic lifestyle, stress, environment, work are all factors that can influence our hormonal factors that can influence our hormonal balance. When the hormonal system imbalance, the whole body, the nervous and immune systems are affected.

From the age of 40, the fluctuation of estrogen and the decrease of progesterone create hormonal imbalance that causes a whole series of symptoms at the physical, mental and social levels mental and social symptoms such as hot flashes, weight gain, insomnia, joint pain, mood swings, melancholy, anxiety, stress, hair loss, decreased libido and urinary loss.

Hormone Yoga for women help to rebalance the hormonal system (ovaries, thyroid, parathyroid, adrenal and pituitary glands) with specific breathing techniques, adapted Hatha yoga postures, highly restorative poses, highly restorative poses with the use of props and mindful meditation exercises to meditation exercises to help manage the major symptoms of menopause.

Over the course of the weeks, we will cover different topics such as:

  • Releasing excess heat and learning to manage hot flashes
  • Releasing angry emotions, managing stress and irritability to improve mood and regain the joy of living.
  • Get a better night’s sleep and recharge your batteries to regain the energy you once had
  • Manage anxiety and feelings of being overwhelmed to find calm and inner peace.
  • Inner peace.
  • Reactivate the metabolism to lose weight and get back in shape
  • Strengthen and tone muscle strength, perineum, bone density and endurance.

I book my class by whatsapp at 079 349 68 55