Schedule
Thursday at 3:45 pm
I book my class by whatsapp at 079 349 68 55
(Any session not canceled 24 hours in advance will be charged)
Schedule
Thursday at 3:45 pm
I book my class by whatsapp at 079 349 68 55
(Any session not canceled 24 hours in advance will be charged)
HORMONE YOGA FOR WOMEN
Today’s hectic lifestyle, stress, environment, work are all factors that can influence our hormonal factors that can influence our hormonal balance. When the hormonal system imbalance, the whole body, the nervous and immune systems are affected.
From the age of 40, the fluctuation of estrogen and the decrease of progesterone create hormonal imbalance that causes a whole series of symptoms at the physical, mental and social levels mental and social symptoms such as hot flashes, weight gain, insomnia, joint pain, mood swings, melancholy, anxiety, stress, hair loss, decreased libido and urinary loss.
Hormone Yoga for women help to rebalance the hormonal system (ovaries, thyroid, parathyroid, adrenal and pituitary glands) with specific breathing techniques, adapted Hatha yoga postures, highly restorative poses, highly restorative poses with the use of props and mindful meditation exercises to meditation exercises to help manage the major symptoms of menopause.
Over the course of the weeks, we will cover different topics such as:
I book my class by whatsapp at 079 349 68 55