accessibleyogafounex@gmail.com

FUNCTIONAL BREATHING
WORKSHOPS

📆 SATURDAY, March 9
🏠 Grand-Rue 28, 1297 Founex

Level 1 (max 15 people):
⏰ 8:00 am to 10:30 am
💵 Chf 70.-

You’ll understand the relationship between breathing and your physical and mental state, self-assess your respiratory efficiency and learn how to regain a functional breathing pattern. We will provide an exercise program to work on at home. We’ll work on the theoretical physiological foundations of functional breathing, based on the most recent scientific evidence, as well as its 3 dimensions: biomechanical, biochemical and respiratory frequency.

Level 2 (max 15 people):
⏰ from 10:45am-1:00pm
💵 CHF 70.00

Thanks to specific exercises, we’ll put our knowledge from the first part into practice and make the link with everyday life: stress management, improved sleep quality, concentration and physical and mental performance. At the end of the session, participants will receive an official Oxygen Advantage certification.

One Breath Project
Breath training for athletes, artist, public performance and lifestyle
Iván Rodríguez Expósito
+41786723581

Registration by whatsapp : 079 240 72 72

YOGA/PILATES workshop

Discovery workshop

When Yoga meets Pilates

Come and learn how to breathe using two methods, improve your mobility and strengthen yourself for guaranteed well-being of body and mind!

Marie & Isabelle

Date: Sunday February 25

Time: 10:00-11:30 a.m.

Location: Grand-Rue 28, 1297 Founex

Chf 40.- 

Book by WhatsApp : 079 203 74 36

Registration by whatsapp : 079 240 72 72

WEDNESDAY 28 February

19:30-20:45

YOGA NIDRA, often referred to as ‘yogic sleep’, is a powerful practice of deep relaxation and conscious meditation that invites you on a unique inner journey, where
👉🏼 the body finds a state of deep rest while
👉🏼 the mind remains in a state of light wakefulness.

Imagine yourself lying comfortably, gently guided by a soothing voice, exploring the inner landscapes of your consciousness.

This age-old practice gives you the opportunity to release physical, emotional and mental tensions, promoting a state of well-being and serenity.

YOGA NIDRA is accessible to everyone, and requires no previous experience of yoga or meditation.

It’s a meeting with yourself, a time to reconnect, recharge your batteries and achieve deep inner peace.

👉🏼En By practising regularly, you can
✅ improve your sleep,
✅ reduce stress and even
✅ stimulate your creativity.

Let yourself be tempted by this transformative experience, a journey where time stands still, to regain balance and harmony in your daily life.

Embark on the adventure of YOGA NIDRA and discover the power of deep relaxation and meditation to enrich your daily life.

10 students maximum

Time : 19h30-20h45

Price : 30.- chf

Registration by whatsapp : 079 240 72 72

Yoga du dimanche
The yoga flow of life

WATER element 💦: letting yourself be carried by the current of life.

🗓️ SUNDAY, February 4, we’re offering a new Sunday Yoga (YDD) class at Yoga Founex
from 10 a.m. to 11.15 a.m.

🧘🏻‍♀️ This year, each session will focus on Nature and its variations: elements, seasons, kingdoms, … Come and discover, through our different yoga and pilates practices, a way of reconnecting with Nature: its rhythms, its cycles, its mysteries.

🌊This session will focus on the element of water and its teachings: fluidity, adaptation, purification, rebirth…

💧Connect with the element of water, the all-powerful element that cradled us from our earliest days in our mother’s womb. Accept that nothing is permanent, that control creates rigidity and that, unfortunately, rigidity breaks. This element teaches us to free ourselves from our chains and let ourselves be carried by the current of life. I propose a practice in fluidity to plunge within yourself and offer you a profound regeneration.

Thank you for confirming your participation, and we look forward to seeing you on the mat, as a couple, with friends or for a moment to yourself. 🙏🏼🕉️

Rosaria +41 79 889 64 98

Time : 10h00-11h15
Price : 30.- chf 

Book here 👉🏼 : 079 889 64 98

FUNCTIONAL BREATHING
WORKSHOPS

📆 SATURDAY, February 10
🏠 Grand-Rue 28, 1297 Founex

Level 1 (max 15 people):
⏰ 8:00 am to 10:30 am
💵 Chf 70.-

You’ll understand the relationship between breathing and your physical and mental state, self-assess your respiratory efficiency and learn how to regain a functional breathing pattern. We will provide an exercise program to work on at home. We’ll work on the theoretical physiological foundations of functional breathing, based on the most recent scientific evidence, as well as its 3 dimensions: biomechanical, biochemical and respiratory frequency.

Level 2 (max 15 people):
⏰ from 10:45am-1:00pm
💵 CHF 70.00

Thanks to specific exercises, we’ll put our knowledge from the first part into practice and make the link with everyday life: stress management, improved sleep quality, concentration and physical and mental performance. At the end of the session, participants will receive an official Oxygen Advantage certification.

One Breath Project
Breath training for athletes, artist, public performance and lifestyle
Iván Rodríguez Expósito
+41786723581

Registration by whatsapp : 079 240 72 72

Sundays from 10:00 am to 11:00 am (sometimes until 11:15 am)

Fun Sunday Yoga 2024

Theme: Nature

This year, the theme of each session will be Nature and its variations: elements, seasons, kingdoms… Come and discover, through our different yoga and Pilates practices, a way of reconnecting with Nature: its rhythms, its cycles, its mysteries.

Join us on Sunday mornings for a practice that’s sometimes gentle, sometimes more dynamic, but always rejuvenating and appropriate. Discover with curiosity the different ways of practicing yoga with qualified, passionate and creative teachers who will guide you with respect and kindness in a session open to all levels. Beginners welcome.

Dates :

January 7 – AIR element with Céline
February 4 – WATER element with Rosaria
March 3 – Pilates with Marie
April 21 – FIRE element with Céline
May 5 – Pilates with Kristinka
September 1 – EARTH element with Lara
October 6 – ETHER element with Isabelle
December 1 – Pilates with Marie
December 8 – 9:00am to 10:00am free class – 11:00am to 12:00pm Christmas party

Time : 10h00-11h00
Price : 30.- chf or
5-session “Sunday Yoga” card (transferable) at chf 140.-

Registration by whatsapp : 079 240 72 72

YOGA & SOPHROLOGY

Theme: WORKSHOP – Revitalize yourself

📆 January 21, 2024
🏠 Grand-Rue 28 in Founex
⏰10h00-11h30
💵 chf 50.-

Registration: Isabelle +41 79 203 74 36

Recharge your vital energy and discover the path to renewed vitality with our unique sophrology and yoga workshop!

Are you ready to feel vibrant, full of life and embrace each day with renewed energy? My “Regain Your Vitality!” workshop is designed to give you the tools you need to revitalize your body, calm your mind and awaken your inner vitality.

Combining the powerful practices of sophrology and yoga, this workshop will guide you through gentle, dynamic exercises, revitalizing breathing techniques and deep sophronizations. You’ll learn to release tension, eliminate accumulated stress and rebalance your vital energy.

This workshop is open to all levels.

Join me for a revitalizing experience that will restore your natural vitality, register now on 079 203 74 36, CHF 50 and embrace a life full of energy and vitality.

Isabelle

Registration by whatsapp : 079 240 72 72

Sunday yoga
Vinyasa dancing flow

AIR element: 🌀Cultivate movement and celebrate an air of freedom and rebirth for the new year 🤍

🗓️ SUNDAY, January 7
⏰ 10h to 11h15
🏠Grand-Rue 28 in Founex
Reservation: Céline +41 79 514 44 73

🧘🏻‍♀️Cette This year, the theme of each session will be Nature and its variations: elements, seasons, kingdoms, … Come and discover through our different yoga and pilates practices a way to reconnect with Nature: its rhythms, its cycles, its mysteries.

🌬 This yoga session will be devoted to the AIR element and its teachings: movement, vitality, joy and liberation!

🪽 Named Vayu in Sanskrit, air allows us to breathe, with full lungs and an open heart ❤️ Source of life, it is directly linked to Prana, energy, the vital force.

Let yourself be carried away by the liberating, all-movement practice of Vinyasa Dancing Flow. And bring a breath of rebirth and joy into the New Year, with Pranayama techniques, playful flows and heart-opening postures. To rediscover the natural state of joie de vivre.

Thank you for confirming your participation and we look forward to seeing you on the mat, as a couple, with friends or for a moment to yourself. 🙏🏼🕉️

Céline +41 79 514 44 73

Time : 10h00-11h15
Price : 30.- chf

Registration by whatsapp : 079 240 72 72

SUNDAY PILATES

Date : March 3
Time : 10h00-11h00

Focus on your spinal mobility and find out how to improve your posture.

Join us as a couple or with friends to discover easy, effective techniques for gentle strengthening.

I welcome all levels, including beginners.

it’s the perfect time to get started !
Come as you are, no need any mat.

Marie

Price : 30.00 chf 

Book your place +41 79 707 12 55

Registration by whatsapp : 079 240 72 72