WEDNESDAY 28 February
19:30-20:45
YOGA NIDRA, often referred to as ‘yogic sleep’, is a powerful practice of deep relaxation and conscious meditation that invites you on a unique inner journey, where
👉🏼 the body finds a state of deep rest while
👉🏼 the mind remains in a state of light wakefulness.
Imagine yourself lying comfortably, gently guided by a soothing voice, exploring the inner landscapes of your consciousness.
This age-old practice gives you the opportunity to release physical, emotional and mental tensions, promoting a state of well-being and serenity.
YOGA NIDRA is accessible to everyone, and requires no previous experience of yoga or meditation.
It’s a meeting with yourself, a time to reconnect, recharge your batteries and achieve deep inner peace.
👉🏼En By practising regularly, you can
✅ improve your sleep,
✅ reduce stress and even
✅ stimulate your creativity.
Let yourself be tempted by this transformative experience, a journey where time stands still, to regain balance and harmony in your daily life.
Embark on the adventure of YOGA NIDRA and discover the power of deep relaxation and meditation to enrich your daily life.
10 students maximum
Time : 19h30-20h45
Price : 30.- chf
Registration by whatsapp : 079 240 72 72
