FUNCTIONAL BREATHING
WORKSHOPS
📆 SATURDAY, February 10
🏠Grand-Rue 28, 1297 Founex
Level 1 (max 15 people):
⏰ 8:00 am to 10:30 am
đź’µ Chf 70.-
You’ll understand the relationship between breathing and your physical and mental state, self-assess your respiratory efficiency and learn how to regain a functional breathing pattern. We will provide an exercise program to work on at home. We’ll work on the theoretical physiological foundations of functional breathing, based on the most recent scientific evidence, as well as its 3 dimensions: biomechanical, biochemical and respiratory frequency.
Level 2 (max 15 people):
⏰ from 10:45am-1:00pm
đź’µ CHF 70.00
Thanks to specific exercises, we’ll put our knowledge from the first part into practice and make the link with everyday life: stress management, improved sleep quality, concentration and physical and mental performance. At the end of the session, participants will receive an official Oxygen Advantage certification.
One Breath Project
Breath training for athletes, artist, public performance and lifestyle
Iván RodrĂguez ExpĂłsito
+41786723581
Registration by whatsapp : 079 240 72 72
