FUN SUNDAY YOGA

Fun Sunday Yoga 2025

🌟 MONTHLY YOGA & PILATES CLASSES

Each month, come and discover a Yoga or Pilates class with one of our studio’s teachers.
This year, our guiding theme will be: “The Yamas & Niyamas”

The Yamas & Niyamas are ethical and moral principles that serve as the foundation for a conscious and harmonious yoga practice.

✨ The Yamas (Restraints or Behaviors to Avoid)

They relate to our relationship with others and the external world, teaching us how to live in harmony with people and our environment.

The 5 Yamas:

1. Ahimsa (Non-violence) – Do no harm to yourself or others through thoughts, words, or actions.
2. Satya (Truthfulness) – Be honest and sincere in all actions and speech.
3. Asteya (Non-stealing) – Do not take what is not freely given, whether material or immaterial.
4. Brahmacharya (Moderation) – Use your energy wisely and in balance, particularly regarding desires and pleasures.
5. Aparigraha (Non-attachment) – Let go of excessive possessions and greed, accepting what you have without unnecessary desire for more.

✨ The Niyamas (Observances or Practices to Cultivate)

They relate to our inner world, self-discipline, and personal behaviors.

The 5 Niyamas:

1. Saucha (Purity) – Care for your body, mind, and surroundings to maintain both inner and outer purity.
2. Santosha (Contentment) – Cultivate acceptance and gratitude, being satisfied with the present moment.
3. Tapas (Discipline) – Engage with determination and energy in yoga practice and personal growth.
4. Svadhyaya (Self-study) – Study yourself and spiritual texts to deepen self-awareness.
5. Ishvara Pranidhana (Surrender to a Higher Power) – Let go and trust a greater force (such as the universe, God, or higher consciousness) with humility and devotion.

In summary:

• The Yamas teach us how to live harmoniously with the external world and others.
• The Niyamas guide us to cultivate inner discipline and spiritual growth.

These principles help us go beyond physical postures, leading to a more conscious and balanced life.

📅 2025 Class Schedule

🧘‍♀️ January 5 – Céline 👉 Santosha
🧘‍♀️ March 2 – Barbara 👉 Ahimsa
🧘‍♀️ April 6 – Céline 👉 Tapas
🧘‍♀️ May 4 – Lara 👉 Satya
💪 June 1 – Kristina 👉 Pilates
🧘‍♀️ August 31 – Céline 👉 Ishvara Pranidhana
🧘‍♀️ October 5 – Lara 👉 Asteya
🧘‍♀️ November 2 – Lara 👉 Saucha
🎄 December 7 – Free class & Christmas aperitif 🎄

Time : 10h00-11h00
Price : 30.- chf or
5-session “Sunday Yoga” card (transferable) at chf 140.-

Registration by whatsapp : 079 240 72 72