Schedule
Monday at 12:00 pm

I book my class by WhatsApp 079 240 72 72
(Any session not canceled 24 hours in advance will be charged)

Modern life places constant demands on women’s bodies. Stress, busy schedules, lack of rest, emotional overload, hormonal changes, and environmental factors can all affect hormonal balance, energy levels, metabolism, mood, sleep, and overall well-being.

When hormones become imbalanced, the effects are often felt throughout the entire body — physically, emotionally, and mentally.

Hormone Yoga for Women offers a gentle and holistic approach designed to support the endocrine system naturally through a combination of adapted Hatha Yoga postures, breathing techniques, deeply restorative poses, relaxation, and Yoga Nidra.

This practice is designed to help the body slow down, regulate stress, stimulate key hormonal glands, support metabolism, and restore a greater sense of balance, vitality, and inner calm.

These classes may be especially supportive for women experiencing:

• fatigue or low energy,
• stress or emotional overload,
• hormonal fluctuations,
• sleep disturbances,
• changes linked to perimenopause or menopause,
• weight gain or a slowing metabolism,
• mood swings, anxiety, or tension,
• reduced vitality or feelings of disconnection from the body.

Over time, many women notice positive changes not only in their hormonal balance, but also in their sleep, mood, energy, strength, recovery, and overall quality of life.

The practice can help support:

• better energy and vitality,
• improved sleep and recovery,
• a calmer nervous system,
• stronger muscles and pelvic floor support,
• improved mobility and circulation,
• a healthier metabolism,
• greater emotional balance and resilience,
• and a deeper sense of well-being and connection with the body.

Above all, these classes offer a caring and supportive space where women can slow down, breathe, reconnect with themselves, and feel supported through every stage of life.

You are warmly welcome to come and experience the practice for yourself at Accessible Yoga Founex.

Barbara Maggiani
Hormonal Yoga Therapist
Nutritionist
Menopause Coach