accessibleyogafounex@gmail.com

Sunday from 10am to 11am

Sunday Yoga – theme: the Chakras and from September Yamas & Niyamas

Join us on Sundays with friends, couples, father-mother-teens or alone for a practice that is sometimes gentle, sometimes more dynamic but always rejuvenating and appropriate. Discover with curiosity the different ways of practicing yoga with qualified, passionate and creative teachers who will guide you with respect and kindness in a session open to all levels. Beginners welcome.

Dates :

June 4  – *Family Yoga with Heidi
July  2  – Pilates with Marie
July 30  – Chakra “Third Eye” with Céline
August 20  – Chakra “Crown” with Isabelle
September 3  – Yamas “Ahimsa” with Lara
September 24 – 108 Salutation with Céline & Corinne
October 1 – Family yoga with Heidi
October 8 – Hormone yoga with Barbara
Novembre 5 – Pilates with Marie
December 10 – Yang & Restorative & Christmas apéro

Time : 10h00-11h00
Price : 30.00 chf or
5 session card “Sunday Yoga” (transferable) for chf 140.00

*Please ask Heidi for the price list for Family Yoga

Registration by whatsapp : 079 240 72 72

Sunday Yoga
FAMILY YOGA
Jun 4th
10am to 11am.

Hello everyone,

Join us for dynamic and interactive family yoga !

Be ready to move, laugh, and stretch with your friends and family.

All ages and experiences are welcome!

I look forward to sharing these great moments with you

Heidi 079 549 25 05

Time : 10am-11am
Price :

👉🏽    1 child + 1 adult = 30 chf
👉🏽 +1 child = 10 chf
👉🏽 +1 adult = 15 chf

Registration by whatsapp : 079 240 72 72

SUNDAY YOGA
Hormon Yoga
May 7th
10am to 11:15am.

Hello everyone,

I invite you to come and try a Hormone Yoga class which helps to rebalance the hormonal system by stimulating our glands in a natural way.

This Sunday will be dedicated to the throat chakra (Vishudda) where the thyroid is located. Often this gland gets out of balance with hormonal changes and this is how we gain weight because our metabolism slows down.

You will learn to reactivate your thyroid with specific breathing techniques, adapted Hatha yoga postures and we will finish with hormonal yoga nidra to restore the balance of our main hormonal glands (hypothalamus-pituitary-adrenal-thyroid).

Registration: Barbara + 41793496855

Time : 10h00-11h15
Price : chf 30.00 

Registration by whatsapp : 079 240 72 72

Sunday from 10:30 am to 11:30 am

SUNDAY PILATES – theme: Partner Pilates

Come explore Pilates in this Fun Partner Workshop!

The workshop is open to all levels, no experience needed.
You can bring a friend, your partner or family member.

Share with your friends and reserve your space today.

Contact Kristinka 079 197 45 35

Time : 10h30-11h30
Price : chf 50.00 for a pair

Registration by whatsapp : 079 240 72 72

Sunday from 10:00 am to 11:00 am

Sunday Yoga – theme: the chakras

Join us on Sundays with friends, couples, father-mother-teens or alone for a practice that is sometimes gentle, sometimes more dynamic but always rejuvenating and appropriate. Discover with curiosity the different ways of practicing yoga with qualified, passionate and creative teachers who will guide you with respect and kindness in a session open to all levels. Beginners welcome.

Dates :

March 5 Pilates with Marie
April 2 Pilates with Kristinka
May 7 Chakra with Barbara
June 4 Yoga *Family with Heidi
July 2 Chakra with Emilie

Time : 10h00-11h00
Price : 30.00 chf or
5 session card “Sunday Yoga” (transferable) for chf 140.00

*Please ask Heidi for the price list for Family Yoga

Registration by whatsapp : 079 240 72 72

Sunday, March 26 from 10:00 am to 11:30 am

YOGA for MEN

Come and join us for this 1st workshop for men only! We look forward to welcoming you and guiding you in this practice focused on mobility, stability, agility and breathing.

Why just for men?

And why not? This is a great opportunity to introduce you to a WORKSHOP focused on the innate qualities of men, strength, power and then guide you towards more softness, flexibility, balance and peacefulness, qualities that can help you in all aspects of everyday life.

The body needs a return to calm to regenerate itself and you will enjoy a deep guided relaxation at the end of the practice. The audio will be available on the group after the class.

Don’t wait!

Today is the right time to start something new

Isabelle & Céline

Date : March 26, 2023
Time: 10.00 am-11:30 am
Price : 40.- chf
Registration by whatsapp : 079 240 72 72

Sunday, February 26 from 10:00 to 11:30 am

PARTNER YOGA

Yoga is the union of body and mind and we suggest you transcend this beautiful energy together!

Strength, balance and movement, join us to explore this joyful and authentic moment of sharing, full of surprises. Break through your limits with joy and detachment from the outcome during this special pairing workshop 🕉️

We welcome you with friends, family, or as a couple (original idea for a Valentine’s Day gift)… and we look forward to seeing you on the mat to guide you through this fabulous experience for two!

Céline & Isabelle

Date : February 26, 2023
Time: 10.00 am-11:30 am
Price : 50.- chf for 2
Registration by whatsapp : 079 240 72 72