Intro to Pranayama
BREATHE IS LIFE
In this time of busy lifestyles, every day can feel more and more demanding. Balancing career, family and leisure time is challenging and the mind is constantly busy.
Meditation practice offers a great opportunity to bring
more balance into our lives. It enables us to grasp the
nature of our mind, develop inner stability and improve
resilience to stress.
Pranayama techniques help regulate the breath, rid the
body of toxins, and harmonise energy flow – a purifying
process which creates more positivity and peace of mind.
This Workshop is designed to help you make meditation
and Pranayama a regular part of your daily life, and
will give you the chance to develop further and dive
more deeply into the practice.
Lara
Date: Sunday 3rd September
Time: 10:00 – 11:00
Location: Accessible Yoga Founex
Inscription: 079 105 16 21
Price : Chf 30.-
Registration by WhatsApp : 079 240 72 72
