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Sunday Yoga
FAMILY YOGA
1 Octobre
10am to 11h30am.

Hello everyone,

Join us for dynamic and interactive family yoga !

Be ready to move, laugh, and stretch with your friends and family.

All ages and experiences are welcome!

I look forward to sharing these great moments with you

Heidi 079 549 25 05

Time : 10am-11h30am
Price :

👉🏽    1 child + 1 adult = 30 chf
👉🏽 +1 child = 10 chf
👉🏽 +1 adult = 15 chf

Registration by whatsapp : 079 240 72 72

Intro to Pranayama

BREATHE IS LIFE

In this time of busy lifestyles, every day can feel more and more demanding. Balancing career, family and leisure time is challenging and the mind is constantly busy.

Meditation practice offers a great opportunity to bring

more balance into our lives. It enables us to grasp the

nature of our mind, develop inner stability and improve

resilience to stress.

Pranayama techniques help regulate the breath, rid the

body of toxins, and harmonise energy flow – a purifying

process which creates more positivity and peace of mind.

This Workshop is designed to help you make meditation

and Pranayama a regular part of your daily life, and

will give you the chance to develop further and dive

more deeply into the practice.

Lara

Date: Sunday 3rd September

Time: 10:00 – 11:00

Location: Accessible Yoga Founex

Inscription: 079 105 16 21

Price : Chf 30.-

Registration by WhatsApp : 079 240 72 72

CHALLENGE

Sunday, September 24th
from 09h00 to 12h00 a.m.

108 SURYA NAMASKAR

Join us for a deep meditative practice.

For some this will be a physical challenge, for others a mental one, or perhaps a personal challenge between your ego and your wisdom.
The ultimate goal of this practice is to disconnect from the outside world and dive into the inner bounds of your body and the rhythm of your deep breathing.

Mindfulness, concentration, positive thinking, acceptance and gratitude play an important part in this challenge.

IMPORTANT:  “child pose” will be your non-judgmental “best friend”. This posture will enable you, at any time, to reconnect, recharge and respect yourself.

You will find these 3 hours together short and energizing.

A long final yoga nidra will give your body a deep, restorative relaxation that will leave you with a sense of well-being for the rest of the day.

Looking forward to seeing you again with passion 🙏🏼🌟
Céline & Corinne

Date: Sunday September 24th

Time: 09:00 to 12:00

Location : Grand-Rue 28, 1297 Founex

Price : Chf 40.-

Registration by WhatsApp : 079 240 72 72

Saturday, September 30th
from 9:30 a.m. to 5:30 p.m.

“Open the door and enter the ancestral Japanese tradition of transformation through Shiatsu”.

Shiatsu is a Japanese therapy that restores a healthy flow of energy
energy flow through the body, releasing physical and mental tension
physical and mental tensions and harmonize the energetic functions
of the body’s various organs.

Traditionally, Shiatsu is performed on the floor, comfortably installed on a futon. The receiver remains dressed in soft, long-sleeved clothing, preferably made from natural materials.
Technically, it involves finger pressure on the body, stretching and mobilizing
stretching and mobilization of the limbs.

Shiatsu therapy has many and varied applications.

From simple shoulder tension to states of depression, not forgetting the many
numerous physical aches and pains, nervous tension, insomnia, lack of anchoring
insomnia, lack of grounding, pre-menopausal or menstrual symptoms, etc…
excellent way of reconnecting with the body, feeling “aligned” and
“aligned” and “anchored”.

A real asset at times when the mind is over-solicited and the body is poorly
Shiatsu is a genuine preventive therapy.

I offer a choice of 2 formulas:
25-minute “discovery” session for Chf 40.
40-minute “treatment” session for Chf 65.

I look forward to welcoming you to this wonderful sharing experience on Saturday September 30.
Marie-Jo

Time: from 9:30 a.m. to 5:30 p.m.

Location : Grand-Rue 28, 1297 Founex

Price : Chf 40.- or Chf 65.-

Registration by WhatsApp : 079 240 72 72

YOGA/PILATES workshop

✨ EXCLUSIVE THIS SUMMER !

Discovery workshop

When Yoga meets Pilates

Come and learn how to breathe using two methods, improve your mobility and strengthen yourself for guaranteed well-being of body and mind!

Marie & Isabelle

Date: Sunday August 13 & 27,

Time: 10:00-11:30 a.m.

Location: Grand-Rue 28, 1297 Founex

Chf 40.- for 1 class of your choice

Chf 60.- for 2 classes

Book by WhatsApp : 079 203 74 36

Registration by whatsapp : 079 240 72 72

SUNDAY YOGA

Date : August 20
Time : 10h00-11h00

“Yoga for a healthy spine”

A course to strengthen and soften your back muscles, as well as breathing and relaxation techniques to release accumulated tension.

A gentle practice for all levels

I look forward to welcoming you to the studio for this new adventure together.

Isabelle

Registration by whatsapp : 079 203 74 36

Date : Sunday, August 20

Time: 10.00am-11.00am

Location : Grand-Rue 28, 1297 Founex

Price : 30.00 chf 

Registration by whatsapp : 079 240 72 72

SUNDAY PILATES

Date : July 2
Time : 10h00-11h00

Focus on your spinal mobility and find out how to improve your posture.

Join us as a couple or with friends to discover easy, effective techniques for gentle strengthening.

I welcome all levels, including beginners.

it’s the perfect time to get started !
Come as you are, no need any mat.

Marie

Price : 30.00 chf 

Book your place +41 79 707 12 55

Registration by whatsapp : 079 240 72 72

Sunday 21st April
from 10.00am to 11.15am

Sunday Yoga

🗓️ On SUNDAY 21 April we’re offering a new Sunday Yoga class (YDD) at Accessible Yoga Founex
from 10am to 11.15am

DETOX VINYASA

Thank you for confirming your participation and we look forward to seeing you on the mat for a moment to Yourself. 🙏🏼🕉️

Céline

Book your place +41 79 514 44 73

Time : 10h00-11h00

Price : 30.00 chf 

Registration by whatsapp : 079 240 72 72

YOGA INTERNATIONAL DAY
June 18th

Come and have fun making a symbolic commitment to peace on earth by taking part in a yoga practice offered by #AccessibleYogaFounex in the magnificent garden of the Hotel #EVERNESS just off the Coppet motorway.

Bring your mat and join us for this blissful action for Peace.

Location : Les Champs-Blancs 70B – 1279 Chavannes-de-Bogis

Time : 10h00-11h30
Price : chf 50.00 

Registration by whatsapp : 079 240 72 72