SUNDAY YOGA
Hormon Yoga
1 October
10am
Hello everyone,
I invite you to come and try a Hormone Yoga class which helps to rebalance the hormonal system by stimulating our glands in a natural way.
This Sunday will be dedicated to the throat chakra (Vishudda) where the thyroid is located. Often this gland gets out of balance with hormonal changes and this is how we gain weight because our metabolism slows down.
You will learn to reactivate your thyroid with specific breathing techniques, adapted Hatha yoga postures and we will finish with hormonal yoga nidra to restore the balance of our main hormonal glands (hypothalamus-pituitary-adrenal-thyroid).
Registration: Barbara + 41793496855
Time : 10h00-11h15
Price : chf 30.00
Registration by whatsapp : 079 240 72 72
