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PELVIC POWER & HORMONAL HARMONY

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Saturday 4 May from 9am to 12pm

WORKSHOP

PELVIC POWER & HORMONAL HARMONY

Open to women of all ages, especially recommended from the peri-menopause onwards (around the age of 40) when hormones start to go out of balance and the pelvic floor begins to weaken.

THEORY & PRACTICE

Sally, a physiotherapist specialising in perineal rehabilitation, and Barbara, a hormonal yoga therapist and menopause coach, have joined forces for this workshop:

– Discover the world of perineal muscles, how to identify and tone them

– Explore how to protect your pelvic floor and pelvic organs

– Learn about the role of reproductive hormones and how they change from the peri-menopause onwards

– Discover the benefits of hormonal yoga and regain your balance naturally

We look forward to seeing you at Yoga Founex, Grand-Rue 28, in the warm and intimate atmosphere of our studio.

Registration by WhatsApp :

Sally 079 510 31 61

Barbara 079 349 68 55

Date : 4 May 2024
Heure : 9h-12h
Prix : 90.- chf

Inscription par whatsapp : 079 240 72 72