Schedule
Monday and Tuesday at 6:15 pm

I book my class by whatsapp at 079 707 12 55
(Any session that is not cancelled 24 hours in advance will be charged)

All of our daily activities are based on our center. Pilates will allow you to gently mobilize and strengthen all your deep muscles, especially your abdominal muscles.

My classes are adapted to you, whatever your goals and physical condition, every every Monday and Tuesday at 6:15pm.

I look forward to seeing you there to :

• Learn to breathe
• Improve your posture
• Gain stability and balance
• Gain physical and mental strength
• Relieve tension see the chair yoga class