Schedule
Friday at 9:00 am

I book my class by whatsapp at 079 197 45 35
(Any session that is not cancelled 24 hours in advance will be charged)

The PILATES method is enriching and beneficial for all ages, regardless of body type, physical condition or level of sport. Pilates focuses on strengthening the body’s core (abdomen, back and hips) through non-impact exercises.

BENEFITS OF PILATES: Flexibility, posture, strength, balance, functionality, longer and leaner muscles. longer and leaner muscles.

Recovering from surgery, carrying your children, sprawling on the couch, driving for long periods of time… All of these activities can cause bone and muscle pain over an extended period of time.

By practicing Pilates regularly, you will teach your body to move in a way that maintains its shape and strength, preventing pain and helping you feel strong and healthy.

Come discover what Pilates can do for you and join me on Friday mornings at 9:00 am.