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(Any session not canceled 24 hours in advance will be charged)

Prenatal yoga accompanies you through your pregnancy and prepares you for childbirth.
I invite and guide you in a moment of connection with your baby and your changing body during this intense time in a woman’s life.

The goal is to take care of your body and release the physical, mental and emotional tensions of these 9 months. Each class is an opportunity to strengthen, relax and prepare your body and mind for this new stage. T he benefits of prenatal yoga :

The benefits of prenatal yoga :

• relief and prevention of pregnancy aches and pains: back and ligament pain, sleep disorders, …)
• awareness and strengthening of the perineum
• meeting other mothers-to-be
• keep your physical strength
• make your hips and pelvis more flexible
• getting into the habit of taking care of yourself
• listening to your body
• relax