Monday 6:15 pm
I book my class by whatsapp at 078 691 75 25
(Any session not canceled 24 hours in advance will be charged)
Prenatal yoga accompanies you through your pregnancy and prepares you for childbirth.
I invite and guide you in a moment of connection with your baby and your changing body during this intense time in a woman’s life.
The goal is to take care of your body and release the physical, mental and emotional tensions of these 9 months. Each class is an opportunity to strengthen, relax and prepare your body and mind for this new stage. T he benefits of prenatal yoga :
The benefits of prenatal yoga :
- relief and prevention of pregnancy aches and pains: back and ligament pain, sleep disorders, …)
- awareness and strengthening of the perineum
- meeting other mothers-to-be
- keep your physical strength
- make your hips and pelvis more flexible
- getting into the habit of taking care of yourself
- listening to your body