Schedule
Tuesday 5:00 pm
Thursday 6:15 pm

I book my class by WhatsApp 079 240 72 72
(Toute session qui n’est pas annulée 24 heures à l’avance sera facturée)

Why Yin?

In a world that constantly asks us to move faster, do more, and stay productive, Yin Yoga offers something many of us deeply need: permission to slow down.

While more active styles of yoga focus on strength and movement, Yin Yoga invites stillness, softness, and deep release.

Through long, supported postures held in comfort, the practice gently works into the joints, bones, tendons, connective tissues, fascia, and deeper layers of the body that are often overlooked in more dynamic forms of exercise.

But Yin Yoga is not only about physical flexibility. It is also a powerful practice for the nervous system. The combination of breath awareness, mindfulness, and stillness naturally helps quiet the mind, release accumulated tension, and create a profound sense of calm and inner space.

For people living busy, active, or stressful lives, Yin Yoga becomes a deeply restorative pause — an opportunity to slow down, breathe fully again, and reconnect with yourself on a deeper level.

Inspired by the principles of Traditional Chinese Medicine, Yin Yoga also works along the body’s meridian lines, supporting energy flow, circulation, mobility, and overall well-being. Many students notice not only improved flexibility, but also better sleep, less tension, and a greater sense of balance both physically and emotionally.

Classes are often enhanced by the soothing sounds of crystal and Tibetan singing bowls, creating a deeply calming experience for both body and mind.

Join me for a deeply nourishing Yin Yoga practice:

• Tuesday at 5:00 PM
• Thursday at 6:15 PM